The body processes fructose differently than it does other sugars, so some people believe that it’s healthier to consume fructose from fruit rather than from processed foods. This sugar is fructose, and is found naturally in fruit. How Much Sugar is in an 8 Oz Glass of Apple Juice?Īn eight-ounce glass of apple juice contains about 23 grams of sugar. While it does contain sugar, it is also a good source of dietary fiber. It is rich in vitamins A and C, as well as potassium, calcium, and phosphorus.
This tropical fruit is native to South America and parts of Asia and Africa. Is Sugar Apple Juice Healthy?Īssuming you are referring to the fruit also known as sweetsop, sugar apple juice is healthy. Apple juice also has a high glycemic index, meaning it can cause spikes in blood sugar levels.
Therefore, one cup of apple juice contains nearly the entire recommended daily amount of sugar for both men and women. The American Heart Association recommends that women consume no more than six teaspoons (25 grams) of added sugar per day and men consume no more than nine teaspoons (38 grams) per day. One cup of apple juice has approximately 24 grams of sugar, which is equal to four tablespoons. The Fiber Facts: Analyzing the Amount of Fiber in Apple Juice and Its Role in a Healthy Diet That means that just one cup of OJ contains more than the recommended daily amount of sugar for adults! And since many people drink more than one cup per day, they’re consuming way too much sugar. So how much sugar is in orange juice?Ī cup of orange juice has about 24 grams of sugar, which is equivalent to about 7.5 teaspoons. But did you know that some seemingly healthy foods can be loaded with sugar as well? A 12-ounce can of soda has about 8 teaspoons of sugar, while a cup of orange juice has about 7.5 teaspoons.Īnd while fruit juices may seem like they’re good for you because they contain vitamin C, they also pack in a lot of calories and sugar. When it comes to sugar, we tend to think of candy and desserts as the biggest offenders. Be sure to check labels and be mindful of your sugar intake to avoid any negative health effects down the road.
Just because something is natural doesn’t mean it isn’t loaded with sugar. This may not sound like a lot, but it is actually the equivalent of 6.5 teaspoons! Most people don’t realize how much sugar is in their food and drinks, especially when it comes to juices. Assuming you are talking about a cup of apple juice, there is 26 grams of sugar.
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